It’s 6.45 am, on a cold autumn morning in Aviemore, Scotland. Snow is on the ground outside and most people at Glenmore Lodge, where I’m staying for the weekend, are still tucked up in bed. I am waiting in the lobby for two women, who I had only met the day before, to hike a…
Running Home for Christmas – Join Me On My Next Challenge
Every morning I go for a run around the fields with Brew Dog. It’s a chance to watch stunning sunrises and take 30-40 minutes of wonderful headspace, setting me up for the new day. One morning this week Christmas popped into my mind. Warm, happy memories flooded through me, quickly followed by the dread of…
Fear Is Not Your Friend. Running Around Malta – Part 2
For my end of summer holiday I chose to run around the coastline of Malta alone. In Part 2 of my run around the island I deal with fear of dangers both imagined and real. Enjoying stunning scenery and discovering the ups and downs of solo adventures. For Running Around Malta Part 1 click here. Day…
Call that a holiday?! Running around Malta – Part 1
‘You’re going to run around Malta. On your own. Call that a holiday?!’ What is a holiday? A holiday is our time to relax; to do exactly what we want to do. For many it is sitting by a pool or on a beach, leaving only occasionally to stroll around some ancient ruins. For others it…
I’m off for a run – around Malta!
A few weeks ago I had a nice weekend. To be honest I can’t remember the last time I didn’t have a nice weekend. And that was the problem. Nice weekends just aren’t enough for me. I needed something to look forward to. A little holiday. So I booked flights to Malta. Blue seas and…
Making a splash – a 30 mile kayaking challenge
I am lucky to have a job at British Canoeing which is directly related to sport. Working for a National Governing Body means I am surrounded by people enthused about fitness every day; some of them are world class athletes. My job is office based but in the last couple of weeks I have managed…
The Power in Letting Go – How to Leave Hurt and Anger Behind
Recently I have mentioned the power in letting go a couple of times. It seems to be something that resonates with people. I wanted to explain a little more about what I mean by it, why I believe in it and explain how you can harness the power in letting go yourself. What do I…
Run Iceland 2018 – The Diary, Part 2
In June 2018 I headed to Iceland with the hope of running across the country. Alongside three other people I was to fly to the east of the country and run around 500 miles to the west. Ultimately, due to a teammate falling ill, our trip was not completed. In the six days we were…
Turning Failure Into A Win
Failure – there is no good in this word. It is filled with disappointment. We may have escaped the dust and grit of the lava desert but I have struggled to brush it off and move forward. When we set out to run across Iceland in June 2018 I was prepared for hardship and pain…
Run Iceland 2018 – The Diary, Part 1
In June 2018 I headed to Iceland with the hope of running across the country. Alongside three other people I was to fly to the east of the country and run around 500 miles to the west. Ultimately, due to a teammate falling ill, our trip was not completed. In the six days we were…