Getting Cycle Fit And Cuba Ready!

Two weeks until Cuba! I am feeling woefully un-cycle fit considering the hours we will be putting in on the saddle. Oh how hard it is to motivate yourself in winter! Last weekend I went out for a 57 mile ride with a great group of friends. I loved it, despite my frozen feet, but…

Yogalates – I Finally Take The Plunge

I have procrastinated about it for ages but last week I finally took the plunge and went to yogalates. For a long time now I’ve been saying that I needed to start yoga or pilates. My level of sport and fitness may have gone up as I have got older but so has my injury count….

Throw Back Thursday – Chamonix Via Ferrata

Chamonix, September 2011 – Girls Adventure Holiday I’m not very good at sitting still; beach holidays just don’t suit me anymore. So a girls activity week with Alpine Elements , back in 2011, seemed like the perfect idea. It was my first time in Chamonix and I was blown away. Green meadows rose gently to cooler pine forests…