Confidence; it’s something many of us lack in one way or another. Confidence in our abilities, our looks, our choices. It is often said that if you do not feel confident you should just fake it. Head up, shoulders back, smile plastered across your face; step into the room. With social media being the force it…
Tag: yoga
Yogalates – I Finally Take The Plunge
I have procrastinated about it for ages but last week I finally took the plunge and went to yogalates. For a long time now I’ve been saying that I needed to start yoga or pilates. My level of sport and fitness may have gone up as I have got older but so has my injury count….