Confidence; it’s something many of us lack in one way or another. Confidence in our abilities, our looks, our choices. It is often said that if you do not feel confident you should just fake it. Head up, shoulders back, smile plastered across your face; step into the room. With social media being the force it…
Tag: yogalates
Having Time: Writing For Others
As An Adventurous Girl I love to write for other people and websites too. So I was very proud this week to have an article published on the beautiful Having Time website. I wrote an article on how fitness and exercise has helped me through the grief of losing a partner to suicide. There has been a wonderful…
Yogalates – I Finally Take The Plunge
I have procrastinated about it for ages but last week I finally took the plunge and went to yogalates. For a long time now I’ve been saying that I needed to start yoga or pilates. My level of sport and fitness may have gone up as I have got older but so has my injury count….