Kindness Starts With Being Kind To Yourself

Make Your Choice Kindness can be a smile, a small favour, a helping hand or even a silly joke to make someone laugh. It is surprisingly easy to be kind to others but harder to be kind to yourself. It’s been a bit of a rough week. Some bad news in the family has knocked…

Throwback Thursday – Cycling Coast 2 Coast In A Day

Cycling the Coast 2 Coast In One Day – August 2014 Last week I posted on my old blog, Cadi2014, explaining why I had started this one. The two blogs are very different but they do cross over. The reason I started Cadi2014 was because I was grieving for a partner I lost to suicide….

Throwback Thursday – Bosnia, Mountain Biking, 2012

Thinking back I have done a surprising amount of mountain biking for someone who is afraid to point a bike downwards on a rocky path. Pop me on a good downhill on a road bike and I will be distinctly disappointed if I don’t reach between 30-40mph. Do the same on a mountain bike and I prefer…