You are slipping Lambert. You are not being everything you can be. You are not pushing, you are coasting. You’re allowed to do that for a while but time is up now. You need to push harder, reach further and achieve goals which make you feel good. You need to commit. Be strong. Dig deep…
Category: mindfulness and meditation
Yogalates – I Finally Take The Plunge
I have procrastinated about it for ages but last week I finally took the plunge and went to yogalates. For a long time now I’ve been saying that I needed to start yoga or pilates. My level of sport and fitness may have gone up as I have got older but so has my injury count….