5 Tips to Stay Healthy and Smiling During Covid 19

Staying mentally and physically healthy during the Covid 19 period is going to be important to all of us.  For most of us the last few weeks have been a whirlwind of information and the dawning realisation that life is about to change. With so much news and online chatter it can be hard to…

A Marathon With Sharp Teeth And Soft Fur

I had never officially run a marathon before Saturday. Having completed my first ultra in July, I was itching for another challenge to take me toward the end of the year. So when my uncle, David, suggested one of his favourites; the Beachy Head , my interest was piqued. The Beachy Head Marathon The marathon has been…