‘Tips to beat the winter blues, it’s only autumn!’ I hear you cry. But how quickly do we go from loving the changing colours of autumn to having had enough of dark nights and bad weather? I wanted to get in there with some top tips before those winter blues get a chance to take…
Month: October 2017
How Not To Train For A Marathon
There are endless books and articles on how to train for a marathon. None of them seem to follow my current plan! When I ran the Beachy Head Marathon last year I was still pretty fit from my first ultra-run earlier in the year. It is a tough and hilly trail run but I loved…