‘Tips to beat the winter blues, it’s only autumn!’ I hear you cry. But how quickly do we go from loving the changing colours of autumn to having had enough of dark nights and bad weather? I wanted to get in there with some top tips before those winter blues get a chance to take…
Tag: autumn
Standen House – A Recovery Adventure!
Post-marathon treat Today’s adventure was a recovery one! I was heading back to Nottingham, following yesterdays Beachy Head Marathon, with my parents. We stopped off at the gorgeous National Trust property, Standen House. A Little About Standen House Standen House is in the Sussex countryside and is a fantastic snapshot of a well off, family home in…
A Helping Hand
Having had a day off the exercise yesterday (yes, we all need them) I was back out running this afternoon. I had been thinking of going for a swim but then the sun started to shine and I couldn’t resist getting outside. It turned out the sun was being a little trickster as it disappeared…
Autumn Walking
Today’s adventure was going to be a long run but this morning my body told me it just didn’t want to do that. There are times you have to push yourself and times you just have to listen to your body. So we decided to borrow my parents dog, Sprite, and go for a long autumn walk instead. The…