Staying mentally and physically healthy during the Covid 19 period is going to be important to all of us. For most of us the last few weeks have been a whirlwind of information and the dawning realisation that life is about to change. With so much news and online chatter it can be hard to…
Tag: mental health
Running Home for Christmas – Join Me On My Next Challenge
Every morning I go for a run around the fields with Brew Dog. It’s a chance to watch stunning sunrises and take 30-40 minutes of wonderful headspace, setting me up for the new day. One morning this week Christmas popped into my mind. Warm, happy memories flooded through me, quickly followed by the dread of…
Time to Talk
Today is Time to Talk day. A day which aims to break down the silence around mental health. At a time which is always a little tricky for me it has been an interesting and slightly emotional day. This is not a blog piece about adventure but it is about what built An Adventurous Girl. Time…
5 Tips To Beat The Winter Blues By Getting Outside
‘Tips to beat the winter blues, it’s only autumn!’ I hear you cry. But how quickly do we go from loving the changing colours of autumn to having had enough of dark nights and bad weather? I wanted to get in there with some top tips before those winter blues get a chance to take…
It’s More Fun With A Friend!
Sorry Anne! Today’s running adventure was with a good friend. Chatting about my blog, Anne asked me what I my writing topic would be today. “Nature” I said, “I’ve seen a lot of wildlife on runs and rides this week.” Anne joked that I could write about our run and some of the things we talked about. Sorry…