Going for a walk. It’s something we Brits love to do. For some it’s their regular exercise, for others it’s the Sunday stroll with the family after a big meal, or a New Years Day amble to ward off that hangover. Some choose to walk to work and others travel the world finding the best…
Tag: happiness
Confidence – Don’t Put Yourself Down
Confidence; it’s something many of us lack in one way or another. Confidence in our abilities, our looks, our choices. It is often said that if you do not feel confident you should just fake it. Head up, shoulders back, smile plastered across your face; step into the room. With social media being the force it…
Chilly Morning Run
It’s not often I can persuade myself to go on an early morning run in the winter. I know I will always feel better for doing it. But when the alarm goes off and the sky is still inky, the snooze button is too easy to hit. Today I made it though! Throwing myself out of my…