Confidence; it’s something many of us lack in one way or another. Confidence in our abilities, our looks, our choices. It is often said that if you do not feel confident you should just fake it. Head up, shoulders back, smile plastered across your face; step into the room. With social media being the force it…
Tag: healthy
A Helping Hand
Having had a day off the exercise yesterday (yes, we all need them) I was back out running this afternoon. I had been thinking of going for a swim but then the sun started to shine and I couldn’t resist getting outside. It turned out the sun was being a little trickster as it disappeared…
Free Running
Today’s adventure was free running. Not the sort where you leap from building to building – although I would love to give that a go! This free running was the type where you don’t really know where you are going or how far; you just go. This morning it was pouring with rain and I…