The Power in Letting Go – How to Leave Hurt and Anger Behind

Recently I have mentioned the power in letting go a couple of times. It seems to be something that resonates with people. I wanted to explain a little more about what I mean by it, why I believe in it and explain how you can harness the power in letting go yourself. What do I…

Kindness Starts With Being Kind To Yourself

Make Your Choice Kindness can be a smile, a small favour, a helping hand or even a silly joke to make someone laugh. It is surprisingly easy to be kind to others but harder to be kind to yourself. It’s been a bit of a rough week. Some bad news in the family has knocked…