How To Take Time To Slow Your Mind

After a busy weekend last week I decided to take it steady this time. That doesn’t mean doing nothing though; just taking time to slow my mind. Walking Brew takes up a lot of my time but is always enjoyable. He loves to meet all the other local dogs and bounce over enthusiastically at them…

Cuba Cycle Tour Diary Part Two – Guardalavaca and Nicaro

We visited Cuba for a cycle tour in February/March 2017. This is one section of a series of diary entries I made during our trip. I will also be publishing a section on this site with further information on our trip, including a gear list, route plan and general Cuba information and opinions. Tuesday 21st February: To…