5 Tips To Beat The Winter Blues By Getting Outside

‘Tips to beat the winter blues, it’s only autumn!’ I hear you cry. But how quickly  do we go from loving the changing colours of autumn to having had enough of dark nights and bad weather? I wanted to get in there with some top tips before those winter blues get a chance to take…

Early Morning Running

Yesterday morning I got up early for a run around the city centre. So lovely to be in Nottingham as it was still stirring and rubbing its bleary eyes! #anadventureaday #anadventurousgirl #running #fitness #6amclub #sport #happy #Nottingham #lovenotts #canal #daybreak #lights #water #getoutside #enjoylife #winter